{"id":597,"date":"2023-04-17T04:15:00","date_gmt":"2023-04-17T04:15:00","guid":{"rendered":"https:\/\/blog.isaad.me\/?p=597"},"modified":"2023-04-17T04:15:01","modified_gmt":"2023-04-17T04:15:01","slug":"%d9%84%d8%a7-%d8%aa%d9%86%d8%af%d9%85-%d9%83%d8%ab%d9%8a%d8%b1%d9%8b%d8%a7-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%af%d9%85-%d8%b3%d9%8a%d9%83%d9%88%d9%84%d9%88%d8%ac%d9%8a%d8%a9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/blog.isaad.me\/?p=597","title":{"rendered":"\u0644\u0627 \u062a\u0646\u062f\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062f\u0645 .. \u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0646\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647"},"content":{"rendered":"\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>\u062f\u064e\u0639 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\u0646\u0650\u0642\u0645\u064f<\/strong><\/p><cite>&#8211; \u0627\u0628\u0646 \u0645\u0639\u0635\u0648\u0645\u060c \u0634\u0627\u0639\u0631 \u0639\u062b\u0645\u0627\u0646\u064a<\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u0639\u0644\u0649 \u0645\u062f\u0649 \u0633\u0646\u0648\u0627\u062a \u0639\u0645\u0644\u062a \u0627\u0644\u0645\u0645\u0631\u0636\u0629 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0629 \u0628\u0631\u0648\u0646\u064a \u0648\u064a\u0631 (Bronnie Ware) \u0643\u0645\u0645\u0631\u0636\u0629 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0641\u0648\u0627 \u0639\u0644\u0649 \u0646\u0647\u0627\u064a\u0629 \u062d\u064a\u0627\u062a\u0647\u0645 (\u0625\u0645\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0623\u0648 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 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is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.isaad.me\/wp-content\/uploads\/2023\/04\/41sAOl9DtL._AC_UF10001000_QL80_.jpg\" alt=\"\" class=\"wp-image-616\" width=\"176\" height=\"270\" srcset=\"https:\/\/blog.isaad.me\/wp-content\/uploads\/2023\/04\/41sAOl9DtL._AC_UF10001000_QL80_.jpg 652w, https:\/\/blog.isaad.me\/wp-content\/uploads\/2023\/04\/41sAOl9DtL._AC_UF10001000_QL80_-600x920.jpg 600w, https:\/\/blog.isaad.me\/wp-content\/uploads\/2023\/04\/41sAOl9DtL._AC_UF10001000_QL80_-196x300.jpg 196w, https:\/\/blog.isaad.me\/wp-content\/uploads\/2023\/04\/41sAOl9DtL._AC_UF10001000_QL80_-39x60.jpg 39w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.isaad.me\/wp-content\/uploads\/2023\/04\/article-2093810-11861B88000005DC-502_233x333.jpg\" alt=\"\" class=\"wp-image-615\" width=\"186\" height=\"266\" srcset=\"https:\/\/blog.isaad.me\/wp-content\/uploads\/2023\/04\/article-2093810-11861B88000005DC-502_233x333.jpg 233w, https:\/\/blog.isaad.me\/wp-content\/uploads\/2023\/04\/article-2093810-11861B88000005DC-502_233x333-210x300.jpg 210w, https:\/\/blog.isaad.me\/wp-content\/uploads\/2023\/04\/article-2093810-11861B88000005DC-502_233x333-42x60.jpg 42w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0646\u064a\u062a \u0644\u0648 \u0627\u0645\u062a\u0644\u0643\u062a \u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0644\u0623\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0645\u0639 \u0646\u0641\u0633\u064a\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0642\u0639\u0647\u0627 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0645\u0646\u064a.<\/li>\n\n\n\n<li>\u062a\u0645\u0646\u064a\u062a \u0644\u0648 \u0644\u0645 \u0623\u0642\u0636\u064a \u0648\u0642\u062a\u064b\u0627 \u0648\u062c\u0647\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0627 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\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0641\u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u0639\u0644\u0649 \u0633\u0628\u0631 \u0623\u063a\u0648\u0627\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0646\u062c\u062a\u0627\u0632\u0647\u0627 \u062f\u0648\u0646 \u0645\u0639\u0631\u0641\u0629 \u0635\u062d\u0629 \u0642\u0631\u0627\u0631\u0627\u062a\u0646\u0627 \u0648\u0639\u0648\u0627\u0642\u0628\u0647\u0627\u060c \u0648\u062d\u062a\u0645\u064b\u0627 \u0633\u0646\u0648\u0627\u062c\u0647 \u0627\u0644\u0641\u0634\u0644 \u0641\u064a\u0647\u0627\u060c \u0648\u0647\u0646\u0627 \u0633\u0646\u0643\u0648\u0646 \u0623\u0645\u0627\u0645 \u0645\u0641\u062a\u0631\u0642 \u0637\u0631\u0642 \u0625\u0645\u0627 \u0627\u0644\u0625\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u0646\u062f\u0645 \u0623\u0648 \u062a\u062c\u0627\u0648\u0632\u0647.<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0627\u0644\u0646\u062f\u0645 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0630\u0647\u0646\u064a\u0629\/\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0644\u0648\u0645 \u0623\u0646\u0641\u0633\u0646\u0627 \u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0627\u060c \u0648\u0645\u0634\u0627\u0639\u0631 \u0623\u0633\u0649 \u0648\u0641\u0642\u062f \u0644\u0645\u0627 \u0643\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0648 \u0641\u0639\u0644\u0646\u0627\u0647.<\/strong><\/p>\n<cite>&#8211; \u062f. \u0641\u0644\u0627\u062d \u0645\u062d\u0631\u0648\u062a \u0627\u0644\u0639\u0646\u0632\u064a\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/cite><\/blockquote>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0646\u062f\u0645 .. \u062a\u0639\u0631\u064a\u0641\u0647 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u0623\u0646\u0648\u0627\u0639\u0647<\/h4>\n\n\n\n<p>\u062d\u0633\u0628 \u0645\u0627 \u0648\u0631\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u0648\u0636\u0648\u0639 &#8220;\u0627\u0644\u0646\u062f\u0645&#8221; \u0648\u0635\u0641\u062a\u0647 \u0628\u0623\u0646\u0647 <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0623\u0646 \u0634\u064a\u0626\u064b\u0627 \u0645\u0631\u063a\u0648\u0628\u064b\u0627 \u0644\u0645 \u064a\u062d\u062f\u062b\u060c \u0648\u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0646\u0650\u062a\u0627\u062c \u0634\u064a\u0621\u064d \u0642\u0627\u0645 \u0628\u0647 \u0627\u0644\u0645\u0631\u0621 (\u0623\u0648 \u0644\u0645 \u064a\u0642\u0645 \u0628\u0647)<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0643\u0627\u062b\u0631\u064a\u0646 \u0634\u0648\u0644\u062a\u0632 (Kathryn Schulz) \u0628\u0623\u0646 \u0627\u0644\u0646\u062f\u0645 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0645\u0643\u0648\u0646\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646\u060c \u0627\u0644\u0623\u0648\u0644 \u0647\u0648: <strong>\u0627\u0644\u062a\u0635\u0648\u0651\u064f\u0631 &#8220;imagination&#8221;<\/strong> (\u0648\u0630\u0644\u0643 \u0628\u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0621 \u0631\u0624\u064a\u0629 \u0623\u0648 \u062a\u0635\u0648\u0631 \u0627\u0644\u0634\u0626 \u0627\u0644\u0630\u064a \u064a\u0631\u064a\u062f\u0647)\u060c \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648: <strong>\u0627\u0644\u062d\u0643\u0645 \u0627\u0644\u0630\u0627\u062a\u064a &#8220;self-agency&#8221; <\/strong>(\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0643\u0645 \u0628\u0623\u0646 \u0627\u0644\u062a\u0635\u0651\u064f\u0648\u0631 \u0627\u0644\u0633\u0627\u0628\u0642 \u0643\u0627\u0646 \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u0644\u0648\u0644\u0627 \u062d\u062f\u0648\u062b \u0643\u0630\u0627 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0643\u0630\u0627 \u0648\u0643\u0630\u0627). <\/mark><\/p>\n\n\n\n<p>\u0642\u0633\u0651\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0646\u062f\u0645 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064a\u0646: <strong>\u0627\u0644\u0623\u0648\u0644<\/strong> <strong>\u0647\u0648<\/strong> <strong>\u0627\u0644\u0646\u062f\u0645 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0645 \u0641\u0639\u0644\u0647 \u0648\u062d\u0635\u0644 (Action)<\/strong> \u0623\u064a \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0641\u0627\u0634\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0633\u0648\u0628 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u0635\u0641\u0642\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u062f\u062e\u0648\u0644 \u0645\u0633\u0627\u0631 \u0645\u0647\u0646\u064a \u0627\u0648 \u062f\u0631\u0627\u0633\u064a \u0645\u0639\u064a\u0646&#8230;\u0627\u0644\u062e\u060c <strong>\u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 \u0627\u0644\u0646\u062f\u0645 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0641\u0639\u0644\u0647 \u0648\u0644\u0645 \u064a\u062d\u0635\u0644 (Inaction)<\/strong> \u0623\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0644\u0645 \u0646\u0641\u0639\u0644\u0647\u0627 \u0648\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0627\u0646 \u0639\u0644\u064a\u0647\u0627 \u0645\u062b\u0644 \u0639\u062f\u0645 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0649 \u0641\u0631\u0635\u0629 \u0648\u0638\u064a\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0623\u0648 \u0627\u0644\u0632\u0648\u0627\u062c \u0623\u0648 \u0639\u062f\u0645 \u0642\u0628\u0648\u0644 \u0645\u0646\u0635\u0628 \u0648\u0638\u064a\u0641\u064a \u0623\u0648 \u062a\u0631\u0642\u064a\u0629&#8230;\u0627\u0644\u062e.<\/p>\n\n\n\n<p> \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627 \u0623\u0646 <strong>\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong> \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0642\u0635\u064a\u0631 (\u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a \u0645\u0636\u062a) \u0641\u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u062f\u0645 \u0647\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u0641\u0639\u0644\u0647\u0627 \u0648\u062d\u0635\u0644\u062a\u060c \u0648\u064a\u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062d\u0631\u062c\u0629 \u0623\u0648 \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062d\u0635\u0644\u062a \u0645\u0639\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0641\u064a\u062a\u0645\u0644\u0643\u0647 \u0627\u0644\u0646\u062f\u0645 \u0648\u0627\u0644\u062d\u0632\u0646\u060c \u0623\u0645\u0627 <strong>\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong> \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0628\u0639\u064a\u062f\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0641\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u0639\u0645\u0631 \u064a\u0645\u064a\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0644\u0646\u062f\u0645 \u0648\u0627\u0644\u062a\u062d\u0633\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u0641\u0639\u0644\u0647\u0627\u060c \u0648\u064a\u062a\u0630\u0643\u0631 \u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u0636\u0627\u0626\u0639\u0629 \u0648\u0645\u0627 \u0643\u0627\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f \u0648\u0641\u0631\u0651\u0637 \u0641\u064a\u0647 \u0623\u0648 \u062d\u064f\u0631\u0645 \u0645\u0646\u0647.<\/p>\n\n\n\n<p>\u064a\u0631\u062c\u0651\u062d \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u0645\u062b\u0644 \u062f\u0627\u0641\u064a\u062f\u0627\u064a \u0648\u062c\u064a\u0644\u0648\u0641\u064a\u062a\u0634 \u0641\u064a <a rel=\"noreferrer noopener\" href=\"http:\/\/walkerd.people.cofc.edu\/317\/Regrets2018.pdf\" data-type=\"URL\" data-id=\"http:\/\/walkerd.people.cofc.edu\/317\/Regrets2018.pdf\" target=\"_blank\">\u062f\u0631\u0627\u0633\u062a\u0647\u0645<\/a>\u060c \u0623\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u064a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0623\u0645\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0647\u0648 \u0627\u0644\u0646\u062f\u0645 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0641\u0639\u0644\u0647 (Inaction)\u060c \u0623\u0634\u062f \u0634\u0631\u0627\u0633\u0629 \u0648\u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0648\u0644\u060c \u0644\u0623\u0646\u0647 \u064a\u062a\u0632\u0627\u064a\u062f \u0645\u0639 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\u0648\u0627\u0644\u0625\u0646\u062a\u0642\u0627\u0645..\u0627\u0644\u062e.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u064a\u0631\u0629:<\/strong> \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0648\u062c\u0629 \u0627\u0644\u063a\u0636\u0628 \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0645\u062e\u0631\u062c \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0648\u0645\u0627\u0647\u064a \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0622\u0628\u0629:<\/strong> \u064a\u0628\u062f\u0623 \u064a\u062f\u0627\u062e\u0644\u0647 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u064a\u0642 \u0648\u0627\u0644\u062d\u0632\u0646 \u0639\u0644\u0649 \u0645\u0627 \u062d\u0635\u0644 \u0648\u0647\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0646\u062a\u0642\u0627\u0644\u064a\u0629 \u0645\u0624\u0642\u062a\u0629\u060c \u0625\u0644\u0627 \u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644\u0647 \u0644\u0642\u0631\u0627\u0631 \u0623\u0648 \u0641\u0647\u0645 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u0642\u062f \u064a\u0628\u0642\u0649 \u0637\u0648\u064a\u0644\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0635\u0627\u0644\u062d \u0648\u0627\u0644\u062a\u0633\u0644\u064a\u0645:<\/strong> \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u062e\u0631\u062c \u0622\u0645\u0646 \u0648\u0627\u0644\u062a\u0635\u0627\u0644\u062d \u0645\u0639 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0645\u0627 \u062d\u0635\u0644.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u062a\u062a\u0623\u0631\u062c\u062d \u0627\u0644\u0646\u0641\u0633\u060c \u0641\u0645\u0646\u0647\u0645 \u0645\u0646 \u064a\u062a\u062c\u0627\u0648\u0632 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u064a\u0635\u0644 \u0644\u0644\u062a\u0635\u0627\u0644\u062d \u0648\u0645\u0646\u0647\u0645 \u0645\u0646 \u064a\u062a\u0639\u062b\u0631 \u0641\u064a \u0623\u062d\u062f\u0647\u0627 \u0648\u064a\u0638\u0644 \u0623\u0633\u064a\u0631\u064b\u0627 \u0644\u0644\u0646\u062f\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629\u060c \u0648\u0645\u0646\u0647\u0645 \u0645\u0646 \u064a\u062a\u0642\u062f\u0645 \u0645\u0631\u062d\u0644\u0629 \u062b\u0645 \u064a\u0639\u0648\u062f \u0644\u0644\u0623\u062e\u0631\u0649\u060c \u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u0646\u062f\u0645 \u0648\u062e\u0628\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0648\u0646\u0641\u0633\u064a\u062a\u0647.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0646\u062f\u0645 \u063a\u064a\u0631 \u0645\u0627 \u064a\u0636\u064a\u0639 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0641\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062f\u0645<\/strong>.<\/p>\n<cite>&#8211; \u0635\u0644\u0627\u062d \u0627\u0644\u062f\u064a\u0646 \u0627\u0644\u0623\u064a\u0648\u0628\u064a<\/cite><\/blockquote>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0643\u064a\u0641 \u0646\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0627\u0644\u0646\u062f\u0645 \u061f .. \u062a\u062d\u0648\u064a\u0644 \u0643\u0631\u0629 \u0627\u0644\u0644\u0647\u0628 \u0625\u0644\u0649 \u0643\u0631\u0629 \u062b\u0644\u062c<\/h4>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0633\u0644\u0641\u0646\u0627 \u0623\u0646 \u0627\u0644\u0646\u062f\u0645 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0647\u0644\u0647 \u0623\u0648 \u0627\u0644\u0647\u0631\u0628 \u0645\u0646\u0647 \u0648\u0627\u0644\u0633\u0628\u064a\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647 \u0648\u0625\u062f\u0627\u0631\u062a\u0647 \u0628\u0643\u0641\u0627\u0621\u0629 \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644\u064b\u0627 \u0645\u0633\u0627\u0639\u062f\u064b\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0646\u062d\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0641\u064a \u0645\u0642\u0627\u0644 \u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 (NESSLABS) \u0639\u0631\u0636\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0647\u0627\u0646\u0627 \u0631\u0648\u0632\u060c \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0646\u062f\u0645 \u0648\u062a\u062d\u0648\u064a\u0644\u0647 \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0633\u0644\u0628\u064a\u0629 \u0625\u0644\u0649 \u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 (<strong>\u062d\u0644\u0644:<\/strong> \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u0636\u0639 \u064a\u062f\u0643 \u0639\u0644\u0649 \u062e\u062f\u0643 \u0648\u062a\u0638\u0644 \u0639\u0627\u062c\u0632\u064b\u0627\u060c \u062a\u0639\u0631\u064e\u0651\u0641 \u0639\u0644\u0649 \u062f\u0627\u0626\u0631\u0629 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0642\u0641 &#8211; <strong>\u0642\u0631\u0651\u0631:<\/strong> \u0623\u0639\u062f \u062a\u0639\u0631\u064a\u0641 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0646\u062f\u0645 \u0627\u0644\u062a\u064a \u0648\u0627\u062c\u0647\u062a\u0643 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0645\u062e\u0631\u062c\u0627\u062a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 &#8211; <strong>\u0646\u0641\u0651\u0630:<\/strong> \u0627\u062a\u062e\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0644\u0651\u0650\u0644 (Understand your choices)<\/strong>: \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062d\u0644\u064a\u0644 \u0648\u062a\u0641\u0646\u064a\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0623\u062f\u062a \u0625\u0644\u0649 \u0627\u0644\u0646\u062f\u0645 (\u0625\u0645\u0627 \u0628\u0641\u0639\u0644 \u0627\u0644\u0634\u0626 \u0623\u0648 \u0639\u062f\u0645 \u0641\u0639\u0644\u0647)\u060c \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0642\u0641 \u062a\u0648\u0642\u0639\u0627\u062a\u0643 \u0648\u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0648\u0623\u0646 \u0627\u0644\u0630\u064a \u062d\u0635\u0644 \u0644\u0645 \u0625\u0644\u0627 \u064a\u0643\u0646 \u0625\u0644\u0627 \u0634\u064a\u0626\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u064a\u0646\u0627\u0633\u0628 \u0648\u0627\u0642\u0639\u0643 \u0627\u0644\u0630\u064a \u0623\u0646 \u062a\u062c\u0632\u0621 \u0645\u0646\u0647\u060c \u0623\u0648 \u0631\u0628\u0645\u0627 \u0623\u0646\u0643 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0645\u0644\u0643 \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0635\u0644\u064b\u0627 \u0648\u0623\u0646 \u0645\u0627 \u062d\u062f\u062b \u0643\u0627\u0646 \u0634\u064a\u0626\u064b\u0627 \u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0643\u060c \u0623\u0648 \u0631\u0628\u0645\u0627 \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u062e\u0637\u0623\u060c \u0623\u0648 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0625\u062f\u0627\u0631\u062a\u0643 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0648\u0642\u062a \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0625\u0647\u0645\u0627\u0644. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0645\u0635\u0627\u0631\u062d\u0629 \u0646\u0641\u0633\u0643 \u0628\u0643\u0644 \u0634\u0641\u0627\u0641\u064a\u0629 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0636\u062d\u0629 \u062a\u0641\u0633\u0651\u0631 \u0645\u0627 \u062d\u062f\u062b\u060c \u0633\u0644\u0628\u064a\u0629 \u0643\u0627\u0646\u062a \u0623\u0645 \u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0642\u0631\u0631 (Reframe your regrets):<\/strong> \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0645\u062e\u0631\u062c\u0627\u062a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0647\u0646\u0627 \u064a\u0628\u062f\u0623 \u0645\u0641\u0647\u0648\u0645 \u062c\u062f\u064a\u062f \u062d\u0648\u0644 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0646\u062f\u0645 \u0627\u0644\u062a\u064a \u062d\u0635\u0644\u062a \u064a\u062a\u0634\u0643\u0644 \u0641\u064a \u0630\u0647\u0646\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0642\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0647\u0646\u0627 \u0645\u0631\u062d\u0644\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u0644\u0643 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0623\u062f\u062a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u062f\u0645\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 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\u0648\u0644\u0646\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647\u0627 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0646\u0627\u0641\u0630\u0629 \u062e\u064a\u0631 \u0648\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0646\u0627. \u062f\u0645\u062a\u0645 \u0628\u062e\u064a\u0631 \u0648\u0633\u0644\u0627\u0645.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0645\u0631\u0627\u062c\u0639 \u0648\u0645\u0635\u0627\u062f\u0631 \u0625\u062b\u0631\u0627\u0626\u064a\u0629 \u0627\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/strong> (\u0639\u0631\u0628\u064a\u0629 \u0648\u0627\u0646\u062c\u0644\u064a\u0632\u064a\u0629)<\/p>\n\n\n\n<p>[<a href=\"https:\/\/www.youtube.com\/watch?v=LaDoqgX2Sy8\">1<\/a>] [<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=FGvvfllGaPg\" target=\"_blank\">2<\/a>] [<a rel=\"noreferrer noopener\" href=\"http:\/\/www.ollemna.com\/psychology-of-regret\/\" data-type=\"URL\" data-id=\"http:\/\/www.ollemna.com\/psychology-of-regret\/\" target=\"_blank\">3<\/a>] [<a rel=\"noreferrer noopener\" href=\"https:\/\/bronnieware.com\/blog\/regrets-of-the-dying\/\" data-type=\"URL\" data-id=\"https:\/\/bronnieware.com\/blog\/regrets-of-the-dying\/\" target=\"_blank\">4<\/a>] [<a rel=\"noreferrer noopener\" href=\"https:\/\/jamestobinphd.com\/the-psychology-of-regret\/\" data-type=\"URL\" data-id=\"https:\/\/jamestobinphd.com\/the-psychology-of-regret\/\" target=\"_blank\">5<\/a>] [<a rel=\"noreferrer noopener\" href=\"https:\/\/nesslabs.com\/psychology-of-regret\" data-type=\"URL\" data-id=\"https:\/\/nesslabs.com\/psychology-of-regret\" target=\"_blank\">6<\/a>] [<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ted.com\/talks\/kathryn_schulz_don_t_regret_regret?language=en\" data-type=\"URL\" data-id=\"https:\/\/www.ted.com\/talks\/kathryn_schulz_don_t_regret_regret?language=en\" target=\"_blank\">7<\/a>] [<a rel=\"noreferrer noopener\" href=\"https:\/\/nesslabs.com\/psychology-of-regret\" data-type=\"URL\" data-id=\"https:\/\/nesslabs.com\/psychology-of-regret\" target=\"_blank\">8<\/a>]  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u064e\u0639 \u0627\u0644\u0646\u0651\u064e\u062f\u0627\u0645\u0629\u064e \u0644\u0627 \u064a\u0630\u0647\u0628 \u0628\u0643 \u0627\u0644\u0646\u0651\u064e\u062f\u064e\u0645\u064f &#8230; \u0641\u064e\u0644\u0633\u062a\u064e \u0623\u064e\u0648\u0651\u064e\u0644\u064e \u0645\u0646 \u0632\u064e\u0644\u0651\u064e\u062a \u0628\u0647 \u0642\u064e\u062f\u0645\u064f &#8230; \u0647\u064a\u064e \u0627\u0644\u0645\u064e\u0642\u0627\u062f\u064a\u0631\u064f \u0648\u0627\u0644\u0623\u064e\u062d\u0643\u0627\u0645\u064f \u062c\u0627\u0631\u064a\u0629\u064c &#8230; \u0648\u064e\u0644\u0644\u0645\u0647\u064a\u0645\u0646 \u0641\u064a \u0623\u064e\u062d\u0643\u0627\u0645\u0647 \u062d\u0650\u0643\u0645\u064f &#8230; \u062e\u0641\u0651\u0650\u0636 \u0639\u0644\u064a\u0643 \u0641\u0645\u0627 \u062d\u0627\u0644\u064c \u0628\u0628\u0627\u0642\u064a\u0629\u064d &#8230; \u0647\u064e\u064a\u0647\u0627\u062a \u0644\u0627 \u0646\u0639\u0645\u064c \u062a\u064e\u0628\u0642\u0649 \u0648\u0644\u0627 \u0646\u0650\u0642\u0645\u064f &#8211; \u0627\u0628\u0646 \u0645\u0639\u0635\u0648\u0645\u060c \u0634\u0627\u0639\u0631 \u0639\u062b\u0645\u0627\u0646\u064a \u0639\u0644\u0649 \u0645\u062f\u0649 \u0633\u0646\u0648\u0627\u062a \u0639\u0645\u0644\u062a \u0627\u0644\u0645\u0645\u0631\u0636\u0629 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0629 \u0628\u0631\u0648\u0646\u064a \u0648\u064a\u0631 (Bronnie Ware) \u0643\u0645\u0645\u0631\u0636\u0629 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 &hellip;<\/p>","protected":false},"author":1,"featured_media":704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[30,31,29,32,40,21,34,28,42,26,35,44,45,33,43,41],"class_list":["post-597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","tag-30","tag-31","tag-29","tag-32","tag-40","tag-21","tag-34","tag-28","tag-42","tag-26","tag-35","tag-44","tag-45","tag-33","tag-43","tag-41"],"_links":{"self":[{"href":"https:\/\/blog.isaad.me\/index.php?rest_route=\/wp\/v2\/posts\/597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.isaad.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.isaad.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.isaad.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.isaad.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=597"}],"version-history":[{"count":105,"href":"https:\/\/blog.isaad.me\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions"}],"predecessor-version":[{"id":705,"href":"https:\/\/blog.isaad.me\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions\/705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.isaad.me\/index.php?rest_route=\/wp\/v2\/media\/704"}],"wp:attachment":[{"href":"https:\/\/blog.isaad.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.isaad.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.isaad.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}